Green Mountain Yoga
Sunday
- 7:30 am Power Yoga-Olesya
- 9:00 am Prenatal/Gentle Yoga-Sara
- 10:30 am Yoga for Weight Loss & Toning-Shannon
Monday
- 5:30 am Yoga Boot Camp-Olesya
- 9:30 am All Levels Yoga-Christine
- 6:00 pm Power Yoga-Melissa
- 7:30 pm Slow Flow Yoga-Melissa
Tuesday
- 5:30 am Sunrise Yoga-Olesya
- 8:00 am Yoga for Weight Loss & Toning-Andrea
- 9:30 am All Levels Yoga-Becky
- 12:00 pm All Levels Yoga-Becky
- 5:30 pm Open Yoga-Karen & Mindy
Wednesday
- 5:30 am Yoga Boot Camp-Olesya
- 9:30 am All Levels Yoga-Becky
- 6:00 pm Yoga for Weight Loss and Toning-Mindy
- 7:30 pm Rejuvenation Yoga-Wendie
Thursday
- 5:30 am Sunrise Yoga-Olesya
- 8:00 am Yoga for Weight Loss & Toning-Andrea
- 9:30 am All Levels Yoga-Becky
- 12:00 pm Bellies, Backs & Bottoms Yoga-Olesya
- 5:30 pm Athletes Yoga-Karen
- 7:00 pm Rejuvenation Yoga-Karen
Friday
- 5:30 am Yoga Boot Camp-Olesya
- 9:30 am All Levels Yoga-Christine
- 5:00 pm Happy Hour Yoga-Mindy
Saturday
- 7:30 am Power Yoga-Kylie
- 9:00 am All Levels Yoga-Marrana
- 10:30 am Kundalini Yoga-Marrana
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8566 Five Parks Drive
Arvada, CO 80005
303.421.4131
www.greenmtnyoga.com
All Levels Yoga: Classes designed for a wide range of ability levels. Good for nearly everyone, even beginners.
Bellies, Backs & Bottoms Yoga: BBB will focus on the center of our bodies. Beyond being a “core” class, BBB will aim to educate our minds on common dysfunctions that occur with aging and childbearing and reeducate our bodies on how we move. Perfect for anyone who feels that a general yoga class may be too demanding on their backs and for women who’s bellies (& bodies!) have “never been the same” since they gave birth.
Kundalini Yoga: A yogic technology based on, and understanding, the natural science of the human body. It is the discipline of the power of awareness and how the nerves, glandular system, blood, muscles, and organs all work together.
Open Yoga: Part of our yoga teacher training. Everyone welcome. This class will be different from week to week.
Power Yoga: A quick paced flowing class filled with strong powerful movements and poses. Some yoga experience is suggested.
Prenatal/Gentle Yoga:This class is perfect for women who are pregnant, their partners, and anyone who would enjoy a slower paced mindful practice focusing on graceful movements, breath work, short meditations and getting in touch with our bodies, minds, spirts (and babies).
Rejuvenation Yoga: A slower paced class to sooth and rejuvenate with focus on the breath as well as body alignment.
Slow Flow Yoga: Truly meditation in motion…connecting poses through attention to breathing, alignment and mindfulness. Immerse yourself in a relaxing class that moves at a perfectly slower pace – allowing time to explore the strength, the balance and the softness that can happen in each pose. Class will include a seated and standing flow as well as pranayama (breathwork) and meditation. All levels are welcome.
Sunrise/AM Yoga: Get your day started off the best way possible! Join us for a fun, flowing class to energize the body and mind during this wonderful time of day! This class is one hour long.
Yoga For Athletes: A class filled with powerful moves meant to gain strength and flexibility for the sports and activities you enjoy.
Yoga For Weight Loss and Toning: A fun class filled with strong, yet simple movements meant to strengthen and tone the body. We practice poses to open chakras, inviting our bodies to loose weight.
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